Definition:

Mental and physical exhaustion caused by excessive and prolonged stress. Burnout can be brought on by work or at home through child-care challenges, care-giving expectations or lack of support in relationships. Stress is temporary, burnout occurs in phases from repeated exposure to chronic tension.

Who Suffers?

93% Moms
76% US Workers
62% Working Women
49% Healthcare Workers

Symptoms:

Exhaustion
Depletion
Irritability
Anger
Hopelessness
Frustration
Helplessness
Dread
Overwhelm
Frequent illness
Sadness
Feelings of incompetency
Lack of compassion for others
Detachment
Desire to escape
Guilt
Pessimism

How to Heal

  • Feel the feels.
    • Be authentic, it’s ok to admit you’re not ok.
  • Talk about it.
    • Misery doesn’t just love company, it needs it.
    • Isolation hurts, social connectedness helps.
  • Find balance. Define your limits and set boundaries.
  • Renew well-being.
    • Practice self-compassion, practice self-care, build resiliency.

You Got This!

 

With Grateful Intention,
Michelle