Definition:
Mental and physical exhaustion caused by excessive and prolonged stress. Burnout can be brought on by work or at home through child-care challenges, care-giving expectations or lack of support in relationships. Stress is temporary, burnout occurs in phases from repeated exposure to chronic tension.
Who Suffers?
93% Moms
76% US Workers
62% Working Women
49% Healthcare Workers
Symptoms:
Exhaustion
Depletion
Irritability
Anger
Hopelessness
Frustration
Helplessness
Dread
Overwhelm
Frequent illness
Sadness
Feelings of incompetency
Lack of compassion for others
Detachment
Desire to escape
Guilt
Pessimism
How to Heal
You Got This!
With Grateful Intention,
Michelle